How to recover faster from Long Covid & get back to enjoying life!
Drawing on cutting-edge research from global experts, this comprehensive guide by bestselling author and clinical nutritionist Lee. Holmes offers a step-by-step approach to reduce the duration of Long Covid.
Lee's personal experience with Long Covid provides invaluable insight into this multifaceted condition.
Emphasising the impact of nutrition and lifestyle adjustments on the Long Covid journey, Lee guides readers through a tried-and-tested practical plan with workbook tools including a symptom tracker, self-care checklist and pacing diary to monitor progress
The book also features thirty low-histamine recipes for nourishing meals and snacks, designed to support recovery.