Singing bowls are used to reduce stress with the harmonic vibration. Enhancing meditation which is known to induce relaxation.
Hold the bowl in the palm of one hand with no contact between the fingers and the sides.
Holding the mallet with a relaxed grip.
Place the mallet against the rim on a slight angle.
Move the mallet around to top of the rim in a circular motion.
Striking the singing bowl high on the edge with the mallet.
The singing bowl continues if the mallet is kept in constant pressurised contact with the rim.
Focus on your breathing while embracing the harmonic vibrations.
Bowl size 8cm x 4cm