{"product_id":"stress","title":"Stress","description":"\u003cp\u003e\u003cspan\u003eTake control of your stress with mind-body psychologist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNoa Belling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStress, anxiety and depression have become a sign of our times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGlobal crises like climate change and war impact us all through our shared humanity. Then there's our fast-paced, highly competitive lifestyle, which affects young and old alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. In Stress Less, international bestselling author Noa Belling provides a tried and tested, scientifically backed toolkit of techniques and exercises to help you manage stress in the moment and for the long term.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003erecognise when you are in a stress response\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eexplore different ways to unwind from stress, anxiety and depression\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebuild stress resilience.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Grace \u0026 Rose Crystals","offers":[{"title":"Default Title","offer_id":48624064135353,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0528\/1991\/9033\/files\/65167128-4C82-4BAC-A021-CF8815DE456D.jpg?v=1787182209","url":"https:\/\/www.graceandrosecrystals.com\/products\/stress","provider":"Grace \u0026 Rose Crystals","version":"1.0","type":"link"}